The Science behind Weight Loss

If flipping the calendar to a new year (or counting off another birthday) makes you anxious, stop fighting ‘Father Time’ and start working with him. You can add 20-plus great years to your life by making simple lifestyle changes. It is quite evident and proven that the lifespan of animals can be increased by reducing the calories by an average of 30-40%. Studies reveal the health benefits of exercising, including reducing the risk of dreadful diseases such as diabetes, cancer and cardiovascular diseases.

How does body break down fat

There is chemistry behind how exercising and dieting helps in burning fat. Our body needs energy to perform certain actions. If you are not eating, there is little insulin in blood. This results in demand of energy which must be fulfilled from internal stores of complex carbohydrates, fats and proteins. Glucose is the primary source of energy and some cells, such as brain cells can only derive energy from glucose.

The first line of defence is breaking down glycogen (or carbohydrates) into glucose, a process called glycogenolysis. Then, fats are broken down, into glycerol and fatty acids (lypolysis). Fatty acids can further be directly used to get energy, or can be converted into glucose again (gluconeogenesis).The rate at which you consume food (and store energy), and the rate at which you burn this energy determines your body weight. However, the number of fat cells only get smaller (their number remains the same), even when the body is breaking down fat.

Ways to get those calories moving-


This is the most powerful tool to a successful weight loss regime. Maintaining a diary where you write your daily food intake is a smart way to acknowledging your weight loss mission. Research shows that people who write down what they have eaten tend to exercise more. Popping in a doughnut or some fried chips sometimes becomes less enticing, once you know you have to write it down.

Yoga: The new age fitness mantra

Quite contradictory to what the above statement reflects, Yoga is an ancient Indian philosophy whose benefits are being re-discovered again. The principles of Yoga are timeless, holding true as much in today's time as it did centuries ago. The three main aspects of yoga, or “unite”, as it literally means, are:

1. Asanas or poses- The various yogic poses that give your body flexibility, strengthen muscles and eve reduce fat build-up.

2. Pranayama or breathing- Pranayama can be called the singular most important aspect of yoga, as they are means to purify the subtle energies flowing through the body.

3. Meditation- Mediation is a means to still the mind's restlessness- an invaluable tool in managing stress and anxiety.

Eat power foods

A daily handful of dark chocolate and almonds, plus fruits, vegetables, garlic, fish, and even a glass of wine can increase a woman’s life by 4.8 years (6.6 for men), according to research in the British Medical Journal. The foods are rich in antioxidants, anti-inflammatory omega-3 fatty acids, fibre, and other nutrients that can lower your heart disease risk by 76 percent. The age gains also come from a 22 percent drop in breast-cancer risk linked to consuming less fat and fewer calories as you eat more fruit, veggies, and whole grains, the WHI found.

Get frisky

Adds 3 to 8 years
Having sex two to three times a week can boost your longevity by halving your risk for heart disease and stroke. The trick: Intercourse burns about 200 calories- the same as running for 30 minutes. And it may lower your blood pressure (which offers a 2- to 3-year gain), help you sleep better, boost your immunity, and release heart-protective hormones. Oh, and if the sex is part of a happy marriage, census research shows you’ll get another 5 years.

More to explore-


  1. Your tips are remarkable. I regularly read your blog and its very helpful.

  2. Obese men have a significantly greater chance of dying from cancer of the colon, rectum, and prostate, and obese women have a greater risk of developing endometrial and postmenopausal breast cancers.
    adderall alternatives

  3. Why? It is because until you have the right attitude towards losing weight, you won't be getting anywhere.

  4. I felt bad when my girlfriend dumped me because she disliked my increasing weight and bulging stomach, and she chose a handsome guy as her life partner. It was a turning point in my life, and now I am much good looking and smarter than I used to be. It just happened after reading the blog post at because I joined yoga classes soon after.

  5. I love this blog!! The flash up the top is awesome!! Fastest way to lose weight

  6. We require more such articles that we can read with such energy.
    why phen375 is good for weight loss

  7. If you don't know the answer to those questions, you have totally missed the point of this article and the lesson it's trying to teach you, and are set up for failure. Go back and read this section again...By default, diet B is superior.
    phenq reviews 2017

  8. Individual's way of life, sustenance inclinations, readiness capacities, nibble propensities, longings, and so on, ought to all be considered when building up a dietary arrangement.what is a phentermine 37.5

  9. Weigh yourself first thing upon waking before eating anything so you can get your current true weight. Do not fool yourself by evaluating your self at 5-30 at night once you have had a big hcg activator online

  10. Others just can't seem to find the motivation they need to get up and go to the gym or take a daily jog around the neighbourhood. Worst case scenarios are at a loss for both.

  11. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein?Seo Blog Comments

  12.  GenF20 Plus HGH Pills - The #1 Rated Human Growth Hormone Releaser and Breakthrough Anti-aging Supplement! Max Discount.human growth hormone

  13. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

  14. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site.
    legal steroids

  15. Set achievable goals and make changes that you are likely to stick to for the rest of your life, keeping the weight off for good.Tips to Lose Weight

  16. Keep up the good work , I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.

  17. The basic principle behind some of these products has been shown to help with reduction when it's combined with other mainstream methods, but the majority of diet pills and other products don't do much to help. They can even be harmful to your health.
    cranberry fruit powder manufacturers

  18. Garcinia Cambogia is one of the hottest weight loss supplements on the market right now.Its effects are modest and as sole mode of intervention is not adequate. It is not a supplement…

  19. nice .. thanks for sharing such a great information

  20. Eat a sound eating regimen loaded with bunches of vegetables, organic products, and entire grain items.
    phenq side effects

  21. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know

  22. I love significantly your own post! I look at all post is great. I discovered your personal content using bing search. Discover my webpage is a great one as you.I work to create several content this post. Once more you can thank you and keep it create! Enjoy! apetamin periactin syrup near me

  23. If you want to gain weight then you'll need to follow a strict weight gain diet periactin is apetamin. But how do you know what foods you should be eating? Here we will discuss exactly that.

  24. I m Really looking forward to read more. Your site is very helpful for us .. This is one of the awesome post i got the best information through your site and Visit also this site
    Black satta king
    disawar satta king
    gaziabad satta king
    faridabad satta king
    gali satta king


Post a Comment

Popular Posts