The Science behind Weight Loss
If
flipping the calendar to a new year (or counting off another birthday) makes
you anxious, stop fighting ‘Father Time’ and start working with him. You can
add 20-plus great years to your life by making simple lifestyle changes. It is
quite evident and proven that the lifespan of animals can be increased by
reducing the calories by an average of 30-40%. Studies reveal the health
benefits of exercising, including reducing the risk of dreadful diseases such
as diabetes, cancer and cardiovascular diseases.
How does body break down
fat
The
first line of defence is breaking down glycogen (or carbohydrates) into
glucose, a process called glycogenolysis. Then, fats are broken down, into
glycerol and fatty acids (lypolysis). Fatty acids can further be directly used
to get energy, or can be converted into glucose again (gluconeogenesis).The
rate at which you consume food (and store energy), and the rate at which you
burn this energy determines your body weight. However, the number of fat cells
only get smaller (their number remains the same), even when the body is
breaking down fat.
Ways to get those calories
moving-

Yoga: The new age fitness
mantra
Quite
contradictory to what the above statement reflects, Yoga is an ancient Indian
philosophy whose benefits are being re-discovered again. The principles of Yoga
are timeless, holding true as much in today's time as it did centuries ago. The
three main aspects of yoga, or “unite”, as it literally means, are:
1.
Asanas or poses- The various yogic poses that give your body flexibility,
strengthen muscles and eve reduce fat build-up.
2.
Pranayama or breathing- Pranayama can be called the singular most important
aspect of yoga, as they are means to purify the subtle energies flowing through
the body.
Eat power foods

Get frisky
Adds 3 to 8 years
Having
sex two to three times a week can boost your longevity by halving your risk for
heart disease and stroke. The trick: Intercourse burns about 200 calories- the
same as running for 30 minutes. And it may lower your blood pressure (which
offers a 2- to 3-year gain), help you sleep better, boost your immunity, and
release heart-protective hormones. Oh, and if the sex is part of a happy
marriage, census research shows you’ll get another 5 years.
More to
explore-
http://www.scientificamerican.com/podcast/episode/eat-exercise-and-be-merry-08-11-24/
http://www.scientificamerican.com/article/eat-less-to-live-longer/
http://www.weightandwellness.com/resources/articles-and-videos/weight-management-metabolism/the-science-of-weight-loss-and-real-food/
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